Maintaining a keto-friendly diet doesn’t mean sacrificing flavor. The Keto Chicken Recipe Sun Dried Tomatoes is a simple, delicious meal that’s rich in healthy fats and low in carbs. Packed with flavor from creamy sauces and tangy sun-dried tomatoes, this dish is perfect for meal prep, family dinners, or weeknight meals. If you’re looking for a go-to recipe that checks all the boxes, this Keto Chicken Recipe Sun Dried Tomatoes is the one to try.
What Makes Keto Chicken Recipe Sun Dried Tomatoes a Keto Favorite?
- Low-Carb Ingredients: This dish is made with keto-approved components like chicken, sun-dried tomatoes, and heavy cream, all working together to keep you in ketosis.
- Quick and Simple Preparation: Ready in under 30 minutes, this Keto Chicken Recipe Sun Dried Tomatoes fits seamlessly into a busy lifestyle.
- Customizable Pairings: It works well with many keto-friendly sides like roasted cauliflower, zucchini noodles, or a crisp green salad.
With its versatility and ease, the Keto Chicken Recipe Sun Dried Tomatoes is a must-have in your keto recipe collection. Whether you’re a seasoned keto enthusiast or just starting out, this dish offers the perfect combination of simplicity and flavor.
Easy Keto Chicken Recipe with Sun-Dried Tomatoes
A flavorful, low-carb meal perfect for your ketogenic lifestyle!
📊Nutritional Facts
Calories: ~420 kcal per serving.
Net Carbs: ~4g.
Fats: ~28g.
Protein: ~35g.
⚖️Benefits of This Recipe
- Low in Carbs: Helps maintain ketosis while keeping you satisfied.
- Rich in Flavor: Sun-dried tomatoes and Parmesan cheese elevate the taste.
- Quick to Prepare: Ready in under 30 minutes for a hassle-free meal.
- Perfect Balance: A great mix of protein, fats, and nutrients for a healthy keto meal.
Ingredients You’ll Need
Here’s what you’ll need to make this creamy, flavorful dish:
- 4 boneless, skinless chicken breasts
- 1 cup of sun-dried tomatoes (drained)
- 1 cup of heavy cream
- 2 tablespoons of olive oil
- 2 cloves of garlic (minced)
- ½ cup of grated Parmesan cheese
- 1 cup of fresh spinach
- Salt and pepper to taste
Step-by-Step Instructions
1. Prepare the Chicken
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium heat. Sear the chicken for 4-5 minutes per side until golden brown and fully cooked. Set aside.
2. Create the Creamy Sauce
- In the same skillet, sauté minced garlic until fragrant.
- Add the sun-dried tomatoes and stir for about 1-2 minutes.
- Pour in the heavy cream and stir in the Parmesan cheese until fully incorporated and slightly thickened.
3. Combine and Serve
- Return the chicken to the skillet and spoon the sauce over it.
- Add fresh spinach and let it wilt in the warm sauce.
- Simmer everything for 2-3 minutes for the flavors to meld together.
For more ideas on how to elevate your keto dishes, check out low-carb Italian dishes.
Why Sun-Dried Tomatoes Are Perfect for Keto
Sun-dried tomatoes are tangy, flavorful, and keto-friendly when used in moderation. They add a depth of flavor to dishes without significantly increasing the carb count. Their nutritional benefits include:
- Rich in Antioxidants: Great for overall health.
- Packed with Vitamins: High in vitamins C and K.
Looking for other keto-friendly options? Explore keto crockpot recipes for more meal inspiration.
Serving Suggestions
This dish pairs well with a variety of low-carb sides:
- Cauliflower Rice: A classic choice to soak up the creamy sauce.
- Zucchini Noodles: A pasta-like substitute that complements the flavors.
- Steamed Broccoli: Adds a fresh, crunchy element to the meal.
For a complete guide to keto-friendly sides, visit this resource on low-carb perfection.
Nutritional Benefits
This recipe is not only delicious but also nutritionally balanced for keto enthusiasts:
- Protein-Packed: Chicken provides essential lean protein to keep you satisfied.
- Rich in Healthy Fats: The creamy sauce contributes to your daily fat intake.
- Low in Carbs: With only a few grams per serving, it’s perfect for ketosis.
Nutritional Facts
Per Serving (1 Chicken Breast)
| Calories | 420 kcal |
| Total Fat (36% DV) | 28g |
| Saturated Fat | 12g |
| Cholesterol | 100mg |
| Sodium | 250mg |
| Total Carbs (2% DV) | 4g |
| Dietary Fiber | 1g |
| Sugar | 2g |
| Protein | 35g |
*Percent Daily Values are based on a 2,000-calorie diet.
Tips for Meal Prep and Storage
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Freeze portions in freezer-safe containers for up to 1 month.
- Reheating: Warm on the stovetop over low heat to retain the sauce’s creamy texture.
Quick Keto Dinner: Chicken in a Creamy Sun-Dried Tomato Sauce
When you’re short on time but want a delicious and keto-friendly meal, this Chicken in a Creamy Sun-Dried Tomato Sauce is your answer. With a one-pan approach, this dish combines tender chicken, tangy sun-dried tomatoes, and a creamy garlic sauce to create a satisfying dinner in under 30 minutes. Whether you’re cooking for one or feeding a crowd, this quick keto dinner is a perfect choice.
Savory Keto Chicken with Sun-Dried Tomatoes: Perfect Weeknight Meal
What makes this recipe a standout for weeknights?
- Quick and Easy Preparation: The recipe comes together in one skillet, saving you time and cleanup effort.
- Keto-Friendly Ingredients: Low-carb, high-fat staples like chicken, heavy cream, and sun-dried tomatoes keep this dish firmly in the keto zone.
- Crowd-Pleasing Flavor: The combination of creamy sauce, savory chicken, and tangy tomatoes makes it universally appealing.
Why Choose Sun-Dried Tomatoes for Keto Recipes?
Sun-dried tomatoes are a powerful flavor enhancer. Despite their slight sweetness, they are low enough in carbs to fit perfectly into keto recipes. They pair beautifully with high-fat ingredients like heavy cream and Parmesan, creating a dish that’s both indulgent and diet-compliant.
For more low-carb Italian-inspired dishes, check out this guide to keto Italian recipes.
Ingredients for Chicken in a Creamy Sun-Dried Tomato Sauce
This recipe keeps things simple with a handful of ingredients you likely already have in your kitchen:
- 4 boneless, skinless chicken breasts (or thighs for added flavor)
- 1 cup of sun-dried tomatoes, drained and chopped
- 1 ½ cups of heavy cream
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- ½ cup of grated Parmesan cheese
- 1 cup of fresh spinach
- Salt and pepper to taste
Simple and Flavorful: Keto Chicken with Sun-Dried Tomatoes
Step-by-Step Cooking Instructions
- Prepare the Chicken
- Season chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium heat. Sear the chicken for 4-5 minutes per side until golden brown. Remove from skillet and set aside.
- Make the Sauce
- In the same skillet, sauté the minced garlic until fragrant.
- Add the sun-dried tomatoes and stir for 2 minutes.
- Stir in the heavy cream and bring the sauce to a gentle simmer.
- Gradually whisk in the Parmesan cheese until the sauce thickens slightly.
- Combine and Cook
- Return the chicken to the skillet, spooning the sauce over the top.
- Add fresh spinach and allow it to wilt in the sauce. Simmer for 2-3 minutes to let the flavors meld.
- Serve
- Plate the chicken and top with extra sauce. Garnish with freshly chopped parsley or additional Parmesan for an elegant touch.
Easy Keto Chicken Skillet with Sun-Dried Tomatoes and Spinach
Why a Skillet Meal?
Skillet meals are a lifesaver for busy evenings. With minimal prep and cleanup, they deliver maximum flavor in a short amount of time. This chicken dish is no exception, combining juicy chicken with a creamy tomato sauce that tastes like it took hours to prepare.
Serving Suggestions
Pair this skillet meal with:
- Cauliflower Rice: A classic side to soak up the rich, creamy sauce.
- Zucchini Noodles: For a low-carb “pasta” experience.
- Steamed Asparagus: Adds a fresh, crunchy texture to complement the creamy dish.
For more ideas, visit Flavor Cookery’s guide to keto side dishes.
Nutritional Benefits
This dish not only satisfies your taste buds but also aligns perfectly with a keto diet. Here’s why:
- High in Healthy Fats: The cream and olive oil provide essential fats to keep you in ketosis.
- Protein-Packed: Chicken is an excellent source of lean protein, helping to build and repair tissues.
- Low in Carbs: With minimal carbs, this recipe is ideal for maintaining your macros.
Tips for Success
- Season Generously: Don’t be shy with the salt and pepper; it enhances the flavors of the sauce.
- Avoid Overcooking: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F without becoming dry.
- Use Fresh Ingredients: Fresh spinach and high-quality sun-dried tomatoes make a significant difference in flavor.
Variations to Try
- Add Mushrooms: Sautéed mushrooms bring an earthy flavor that pairs beautifully with the creamy sauce.
- Include Artichokes: For a Mediterranean twist, toss in some marinated artichoke hearts.
- Make It Spicy: Add a pinch of red pepper flakes for a subtle heat.
FAQs
1. Can I make this recipe dairy-free?
Yes, substitute heavy cream with unsweetened coconut cream and use nutritional yeast instead of Parmesan.
2. What sides work best with this dish?
Pair it with roasted vegetables or keto-friendly pasta alternatives like zucchini noodles.
3. Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are juicier and can add even more flavor.
4. How do I store leftovers?
Keep leftovers in the refrigerator for up to 3 days in an airtight container.
5. Can I make this dish in an air fryer?
You can cook the chicken in an air fryer and then prepare the sauce on the stovetop for a quicker option.
Keto Chicken Recipe with Sun-Dried Tomatoes: A Flavorful Low-Carb Dinner
Why Try a Keto Chicken Recipe with Sun-Dried Tomatoes?
A keto chicken recipe with sun-dried tomatoes is the perfect combination of rich flavors and low-carb ingredients. This creamy dish is packed with tender chicken, savory sun-dried tomatoes, and a luscious cream sauce that feels indulgent without breaking your keto goals. Whether you’re cooking for yourself or hosting a dinner, this low-carb chicken recipe is sure to impress.
Ingredients for Creamy Sun-Dried Tomato Chicken
To prepare this keto chicken dinner, you’ll need the following ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil (or butter)
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ½ cup sun-dried tomatoes, chopped (oil-packed, drained)
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh spinach or basil (optional, for garnish)
How to Make Keto Chicken with Sun-Dried Tomatoes
- Prepare the Chicken
Season the chicken breasts with salt, pepper, and Italian seasoning. - Sear the Chicken
Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5–6 minutes per side until golden brown and fully cooked. Remove from the skillet and set aside. - Make the Creamy Sauce
In the same skillet, add minced garlic and sauté until fragrant (about 1 minute). Stir in heavy cream, Parmesan cheese, and chopped sun-dried tomatoes. Simmer for 3–4 minutes, stirring frequently, until the sauce thickens slightly. - Combine Chicken and Sauce
Return the chicken breasts to the skillet, spooning the creamy sauce over them. Reduce heat to low and cook for another 5 minutes to allow the flavors to meld. - Garnish and Serve
Garnish with fresh spinach or basil for added flavor and color. Serve hot and enjoy!
Serving Suggestions
- Pair this dish with cauliflower rice or zoodles for a complete keto-friendly meal.
- Add a side of steamed broccoli or sautéed asparagus for extra vegetables.
Benefits of This Low-Carb Chicken Recipe
- Rich in Healthy Fats: The cream and Parmesan provide essential fats to keep you satisfied.
- Packed with Flavor: Sun-dried tomatoes add a savory and slightly tangy kick.
- Quick and Easy: This keto chicken dinner is ready in under 30 minutes.
- Versatile: Customize with your favorite herbs or add mushrooms for variety.
This keto chicken recipe with sun-dried tomatoes is a must-try for anyone looking for a delicious, low-carb meal that’s both satisfying and easy to prepare. Make it tonight and enjoy the perfect blend of creamy, tangy, and savory flavors!
Enjoy a delicious and low-carb meal with this Keto Chicken recipe from Ruled.me for a flavorful and satisfying dish! 🍗🥑🔥✨
3 Easy Keto Chicken Recipes with Sun-Dried Tomatoes
Explore these simple and flavorful recipes that are perfect for your keto lifestyle!
Creamy Keto Chicken with Sun-Dried Tomatoes
Description: A creamy and indulgent keto chicken recipe with sun-dried tomatoes and Parmesan cheese.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet and cook chicken breasts until golden and cooked through.
2. Remove chicken and sauté garlic and sun-dried tomatoes in the same skillet.
3. Stir in heavy cream and Parmesan cheese, then simmer for 5 minutes.
4. Return chicken to the skillet, coat with sauce, and serve hot.
Garlic Butter Chicken with Sun-Dried Tomatoes
Description: Succulent chicken cooked in garlic butter and paired with sun-dried tomatoes.
Ingredients:
- 4 chicken thighs, skin-on
- 3 tablespoons butter
- 1/2 cup sun-dried tomatoes, sliced
- 3 cloves garlic, minced
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
1. Melt butter in a skillet and cook chicken thighs until crispy and cooked through.
2. Remove chicken and sauté garlic, sun-dried tomatoes, and thyme in the same skillet.
3. Return chicken to the skillet and baste with garlic butter.
4. Serve with your favorite keto side dish.
Keto Chicken Bake with Sun-Dried Tomatoes
Description: An easy baked chicken recipe loaded with mozzarella and sun-dried tomatoes.
Ingredients:
- 4 chicken breasts
- 1/2 cup sun-dried tomatoes, diced
- 1 cup shredded mozzarella cheese
- 1/4 cup fresh basil leaves
- Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C) and season chicken with salt and pepper.
2. Place chicken in a baking dish and top with sun-dried tomatoes and mozzarella cheese.
3. Bake for 25-30 minutes or until the chicken is cooked through.
4. Garnish with fresh basil leaves and serve.